ARDEE
Many of the local legends we work with come up the N2 from Ardee, and we're proud to play a part in helping them improve their fitness, nutrition, mindset, and overall wellbeing. Through our personal training programme, we've helped hundreds of busy professionals and parents from Ardee make meaningful progress towards their health and fitness goals.
If you're based in Ardee or the surrounding area and have been considering a gym membership or personal training programme, we'd encourage you to speak with our team. We're passionate about what we do, and we believe our coaching, community, and support make us the standout fitness facility in the region.
ARDEE
We love having members from Ardee as part of the Embassy Crew. Building a positive, supportive community has always been one of our core values, and it's incredibly rewarding to see local people achieve great results while making new connections along the way. Throughout the year, we host events and activities for parents, professionals, and members of the wider community. If you're close to Ardee, why not stop by and see the facility for yourself? We can show you around, answer your questions, and discuss whether our personal training programme is a good match for your goals. If we're not the best fit, we'll happily point you in the right direction.
OUR INTRO PROGRAMME
Whether you're getting back into exercise after a break or starting your fitness journey from scratch, we're confident we can help you succeed. Our 6-Week Intro Programme has helped hundreds of people become fitter, stronger, and increase their self confidence. While weight loss may be one of your goals, our focus goes far beyond that - we help you develop sustainable habits and healthy routines that deliver long-term results. The goal is simple: to help you feel better, live healthier, and enjoy the process.
If you'd like to find out whether our programme is right for you, CLICK HERE to book a call with our friendly team. We'll take the time to understand your goals and help you decide whether our facility is the right place to support your progress. One conversation could be the first step towards becoming a healthier, happier version of yourself. We'd love to hear from you soon.
WHAT ARDEE RESIDENTS SAY
"I'm my 50's with zero gym experience, so I needed serious convincing to go. So glad I did. The PTs are excellent, knowledgeable, friendly, and encouraging without ever forcing. I've noticed little improvements, from squatting lower to being able to deadlift the 20kg bar. That was my first huge win! Exercises are always adapted to your level with no judgement. Everyone celebrates others achievements big or small. The chats and laughs with the team and members of all ages make it even better. It’s boosted my strength inside and out and given me confidence to take on whatever comes next. 💪 So, to anyone in their 50’s or older, if you are feeling insecure, and fear the word gym. Please take that first step in the Embassy door. Immediately on your left is the desk (you don’t even go through the gym) the person there will take care of you and give you all the help you need to start your journey. If I can do it – you can!"
Frances Connolly